What are your intentions for 2019? Are your reflecting back on 2018 and wondering if you could have done some things better? Maybe you planned to lose some weight but didn’t because life got in the way or your job is too stressful and you are working too many hours. Read more…
You decided to set an intention to get healthier in the New Year. You have been buying organic and non-gmo products as best as you can. Now you are looking for that quick healthy travel friendly meal replacement. What is in your protein shake or meal replacement bar? Do you Read more…
I was reading a great Washington Post article on what The Top Regrets of Retirees are and I got to say it kind of freaked me out. I don’t know why getting a few years into my 50’s freaks me out so much but I honestly don’t know if I Read more…
Multiple streams of income is important – even people that have good jobs have seen their income shrink over time. You can keep looking for new jobs to make more money but what if you like your job and just wish you could make some additional money? This is the Read more…
There are so many great books written about mindset. The first one was The Secret which I read years ago and thought “oh sure – I’m going to say I want a million dollars” and it will just happen. I forgot about it for a few years and then took Read more…
Be Stronger than your Excuses I finally get it. Once I determined that getting healthy was my top priority and I was going to do this for me no matter what…magic happened. It also helped to be in on an amazing beta group that combined a few cool things: 1) Read more…
Habits and Mindset Our habits are made up of little things we do as part of our daily lives, often without noticing or thinking much about them. Think about that for a moment…If you are not focusing on your habits you are mindlessly doing things. Mindset is all about tweaking Read more…
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