Is it me or is all the news we receive daily have more negative than positive news? Are people leading with fear, hate, distrust and assumptions vs. love, kindness, understanding and support? We can allow all this negativity to run...
Read moreSuccess is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do ~ Pele No one hits their weight loss goals by eating one healthy meal...
Read moreThere are so many great books written about mindset. The first one was The Secret which I read years ago and thought “oh sure – I’m going to say I want a million dollars” and it will just happen. I...
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Photo by Darius Bashar on Unsplash When I turned 50, I looked in the mirror and didn’t recognize the person looking back at me. When did I start to age? Maybe this started when I purchased a magnifying mirror, because my eye sight Read more…
What are your intentions for 2019? Are your reflecting back on 2018 and wondering if you could have done some things better? Maybe you planned to lose some weight but didn’t because life got in the way or your job Read more…
Having a Bad Day? Don’t let it turn into a Bad Week… Photo by JESHOOTS.COM on Unsplash As much as we can focus on a positive mindset, bad days happen. Earlier this week I was feeling frustrated and just in Read more…
Photo by Jeremy Bishop on Unsplash Keep moving forward even if progress seems slow…because forward is still easier than starting over. As we get older, what seemed to be easy gets harder. This is true when it comes to weight loss for some Read more…
Photo by Ina Carolino on Unsplash Let’s resolve that this time you won’t need a vacation from your vacation. Years ago when I was in my workaholic phase, I never seemed to have time to take a vacation. It was always the wrong Read more…
You can’t have a healthy body long-term without a healthy mind. The two are connected at every level. If you don’t believe at the deepest level that you are a healthy person, you will sabotage yourself every time. If you Read more…
Article shared from Isagenix Health Intermittent fasting may be the latest trend in health and wellness, but it’s nothing new for us here at Isagenix. The science behind this fasting protocol has shaped the innovative creation of regular Cleanse Days Read more…
Last week I talked about addressing what might be weighing you down in my blog. I woke up this morning thinking about that very thing this morning. You know those thoughts where once you start thinking about them you either Read more…
This post was published by Isagenix Health – Nature’s Answer to Stress An essential part of staying healthy is managing chronic stress. Everyone knows what it’s like to feel “stressed” or “threatened.” Stress sparks a surge of physiological changes in the Read more…
Do you find that lately you are surrounded by physical or emotional clutter? You seem to take one step forward and two steps back? All this clutter is causing chaos in your life and all you feel like doing is Read more…
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