Photo by Jeremy Bishop on Unsplash Keep moving forward even if progress seems slow…because forward is still easier than starting over. As we get older, what seemed to be easy gets harder. This is true when it comes to weight loss for some of us. It can be discouraging when you seem to Read more…
You can’t have a healthy body long-term without a healthy mind. The two are connected at every level. If you don’t believe at the deepest level that you are a healthy person, you will sabotage yourself every time. If you are a person who loses weight only to gain it Read more…
Busy Brain Syndrome Do you have Busy Brain Syndrome? I know that it drives me crazy to wake up at 3am thinking about what I need to do or what happened the day before. It is hard to switch off when you are trying to sleep. I try to stop Read more…
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